Indoor Spinning | The City of Oakwood Ohio
Indoor Spinning | The City of Oakwood Ohio
Indoor Spinning - Evening Session
Mondays and Wednesdays, February 1 - 27, 2023
(No class February 20, 2023)
from 6:15 P.M. - 7:15 P.M.
Click here to register:
https://oakwoodoh.myrec.com/info/activities/program_details.aspx?ProgramID=30103&AdminPreview=1
Sit, sprint, jump and climb your way through a calorie-burning HIIT workout on a bike! Music will guide you through a mixed interval heart-pounding workout so you'll feel energized, excited, sweaty and exhausted at the end of each class. Classes run 45 minutes and will be followed by brief stretches on or next to the bike. Bring your water bottle and a towel and be ready to work!
Fees: $42 (M)*, $63 (NM), $84 (NR)
*Discounts are applied at checkout
Location: OCC Lower Level Teen Center
Instructor: Nate Buckner
Nate is very conscious about physical fitness and comes to us with more than four years of experience. His journey started more than 11 years ago while participating in a triathlon with his brother. Since then he has completed nine full marathons and just as many half-marathons. He enjoys recreational road cycling as well, and during the summer months you will find him leading the Clodbuster Base Ball Club out onto the field at Carillon Park. Nate's spinning classes are high energy and will include fast sprints and slow long climbs.
Original source can be found here.
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