Upper Body Conditioning
Fridays, February 3 - 10, 2023
from 9:15 A.M.-9:45A.M.
Click here to register for In Person:
https://oakwoodoh.myrec.com/info/activities/program_details.aspx?ProgramID=30104&AdminPreview=1
Click here to register for Zoom Class:
https://oakwoodoh.myrec.com/info/activities/program_details.aspx?ProgramID=30105&AdminPreview=1
This is a 30 minute class using free weights to build upper body strength and conditioning. It will precede the Core Strength and Stretch Class. Some of the benefits of weight lifting include; Increasing muscle mass and bone density, better posture, lowering inflammation, boosting metabolism and even providing better sleep.
Participants need to bring your own weights.
Fees: $10 (M)*, $15 (NM), $20 (NR)
*Discounts are applied at checkout
Location: OCC Great Room
Instructor: Karen Hochwalt
Karen has been ACE Certified for Group fitness since 1987.
Original source can be found here.
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