The City of Oakwood Ohio issued the following announcement on January 20.
Upper Body Conditioning (Winter/Spring) - In Person
Upper Body Conditioning (Winter/Spring) – Zoom Class
Friday, February 11 - 18 2022 from 9:15 A.M. – 9:45 A.M.
Click here to register for In Person: https://oakwoodoh.myrec.com/…/activit…/program_details.aspx…
Click here to register for Zoom Class: https://oakwoodoh.myrec.com/…/activit…/program_details.aspx…
This is a 30 minute class using free weights to build upper body strength and conditioning. It will precede the Core Strength and Stretch Class. Some of the benefits of weight lifting include; Increasing muscle mass and bone density, better posture, lowering inflammation, boosting metabolism and even providing better sleep.
Participants need to bring your own weights.
Fees: $10 (M)*, $15 (NM), $20 (NR)
*Discounts are applied at checkout
Instructor: Karen Hochwalt
Karen has been ACE Certified for Group fitness since 1987.
Original source can be found here.
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